The Best Foods and Diet Plans for Naturally Glowing Skin
Skin can become dull from sun damage, hormonal imbalances, poor diet, and stress. You spend a lot of money on makeup and skincare products that don’t produce sustainable results. You need to eat a healthy diet, which includes fruits, vegetables, and healthy fats ( 1). This article will give you the best diet for glowing skin and a list of foods you should avoid. This diet plan can be incorporated into your daily life to achieve a natural, healthy glow that surpasses any makeup artist’s tricks.
Takeaways from this Diet Chart
This diet does not mean you have to follow it. Healthy foods can be eaten to repair and refresh your skin. You need to know what foods to include and what to avoid. Here are some tips to help you get started.
Water should be drunk on an empty stomach. You can consume aloe vera gel, turmeric powder, or lime juice.
Before you go out, make sure to eat breakfast.
In every meal, include plenty of fruits, vegetables, and protein.
You can eat fresh pressed fruit juices, buttermilk, and coconut water to maintain a healthy snacking habit.
Eat foods that are good for the liver and gut.
Avoid foods you might be allergic to, such as seafood, dairy, and gluten.
Spice up your food with herbs and spices.
Hydration is important. Ensure you include water, buttermilk, and coconut water in your daily diet. Water is a natural detoxifier. Drink at least 2.5 liters daily (or more, depending on your body weight).
Let’s now look at which foods are best for your skin and what they do to improve it.
Water
Your skin will reflect the amount of water you drink throughout the day ( 2). Water flushes out harmful toxins and keeps wrinkles away. You can save a water bottle and enjoy it whenever you need cola.
Dark Green Leafy Vegetables
Dark leafy greens are the best for skin health. They are rich in antioxidants, essential vitamins, and nutrients ( 3). These dark green leafy vegetables, such as spinach and Swiss chard, are rich in antioxidants, essential vitamins, and nutrients.
Turmeric
Curcumin is the main phytonutrient responsible for turmeric’s antibacterial and antiviral, anti-inflammatory, and anti-fungal properties. Although turmeric can be taken orally and applied topically, it has many skin benefits. However, more research is needed to confirm this ( 4 ). Raw turmeric can be consumed with milk, washed and peeled in the morning, or as a bedtime snack. Fresh turmeric can be added to salad dressings, curries, and juices.
Avocado
Avocado is a superfood that’s great for your skin. It’s rich in vitamin A and healthy oils ( 5). Cross-sectional research on Japanese women revealed that healthy fats, incredibly saturated and monounsaturated oils, improve skin elasticity ( 6 ). Avocados can slow aging, prevent wrinkle formation, and lock in moisture. You can easily include them in your breakfast, lunch, dinner, and dipping sauces.