Although aesthetics aren’t all that important, we cannot deny their importance in our everyday lives. All men will experience hair loss at one time or another. Men should not joke about hair loss or feel embarrassed about it.

Data shows that around 25% of hereditary male pattern hair loss sufferers start to experience hair loss at age 21. About 66% of men have some hair loss by 35. To make matters worse, almost 85% of men notice a reduced hair thickness by 50.

Now you know that you are not the only one going through this. Around the world, men experience hair loss in their prime. Male pattern baldness can affect men of all ages.

We understand that being aware that you’re not the only one with problems isn’t going to fix them. Our self-esteem is affected by our hair. It can significantly affect our self-confidence and appearance. Is there anything you can do to reverse this trend?

It’s not all lost, we assure you. There are many ways to manage hair loss, including natural and medical options.

This article will help to understand why your hair is falling out and provide a detailed look at how you can treat it.

Why do men experience early hair loss?

Did you know that hair loss tends to be a family trait? Your father likely experienced hair loss early in his life. This phenomenon is not random. Androgenic alopecia is a hereditary condition that causes most men to go bald young. This condition is also known as male pattern baldness.

The American Hair Loss Association released data showing that androgenic hair loss is responsible for 95% of all hair loss. This inheritable trait can lead to a receding hairline and a thin crown. This is due to a genetic sensitivity toward dihydrotestosterone, a byproduct of testosterone (the primary male sex hormone),

Let’s look at how hormones can cause hair loss. Your scalp has hair follicles that are responsible for hair growth. Over time, hair follicles that are sensitive to DHT tend to shrink. Each strand’s life span is affected by the shrinking of the affected hair follicle. The afflicted hair ends up producing less hair or stops making quality hair.

Hair loss can also be caused by the following:

• Acne medication
• Antifungal medications
• Chemotherapy drugs
• Immunosuppressants
• Anticoagulants
• Blood pressure medication
• Antidepressants
• Cholesterol-lowering drugs

How do I know if my hair is thinned?

The pattern of male pattern baldness is predictable. Your hair may begin to thin around the temples and on the top of your head. This is the horseshoe-shaped pattern. It’s how hair around the back and sides of the head appear.

To push the hairline farther back, your hair may also recede from the top. Hair loss is different for men.

How Can I Manage My Hair loss?

Let’s now get to the root of the problem. How can you stop your hair from falling out? You need to care for your hair and body if you want it to last as long as possible.

Because it isn’t immediately obvious, we tend to overlook the health of our hair. As your skin ages and develops wrinkles, so does your hair. Here are some tips to prevent hair loss. There are also reliable medications that Zoey can provide to help you with your hair loss journey. Let’s get started.

• Rethink your Shampoo

Selecting the right shampoo is vital to healthier hair. Many men shampoo their hair daily without realizing the consequences of doing so. Over shampooing your scalp can quickly disrupt the natural balance of your hair.

An excellent way to eliminate excess oil and product residue buildup is to wash your hair at least three times per week. Look for shampoos that are free from harmful chemicals like parabens or sulfates.

Shampoos that contain sulfates can strip hair of natural oils and make it dry and brittle. Parabens can cause hair loss, dryness, itching, color fading, and dryness. Benzophenones and other chemicals can irritate the scalp and cause premature aging.

Opt anti-thinking shampoos can be used to nourish your hair and hair follicles. These shampoos add volume to your hair and replenish your scalp with vitamins and amino acids. These nutrients will revive your hair and restore moisture to your scalp, boosting hair growth.

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• Scalp Massages

This age-old scalp massage technique is well-known. This simple technique is a great way to thicken your hair. Hair breakage and thinning can often be caused by dry hair.

You can avoid this by treating your hair once weekly with natural oils like coconut oil, almond oil, or avocado oil. These oils are rich in vitamins and nutrients to nourish your hair and prevent dryness.

Oiling your hair can be too time-consuming. Dry massaging your scalp each night before bed is a better option. This will stimulate hair follicles and increase blood flow. Your fingers can gently massage the scalp in a circular motion.

• Derma Rollers

You might have heard of derma rolling if you look for ways to prevent hair fall. The derma rollers can be used as medical devices, but they can also work well for hair regrowth if taken care of.

Derma rolling, a type of micro-needling, effectively manages hair loss and increases hair growth. The roller needles are tiny and range in size from 0.25 to 1.5mm. These devices create micro punctures, which allow essential oils and medications to reach hair follicles.

The roller inflicts controlled injuries on your scalp’s skin. Your scalp then heals. Your hair’s growth response gets a natural boost through this healing process. These tiny punctures activate and regenerate hair cells and increase collagen production. This leads to thicker hair.

Start with needles that are between 0.225 and 0.5mm. You want derma rollers with a good grip and easy to hold. It would help if you chose titanium alloy needles as they can penetrate your scalp deeply enough to stimulate blood circulation.

• Get the right Vitamins.

Specific vitamins can help boost hair growth. These vitamins include iron, folic acids, and zinc. Biotin, omega-3, and omega-6 fatty acid supplements give your hair a natural boost. They encourage hair growth that is consistently thick and healthy.

Omega 3, in particular, reduces hair follicle inflammation which is a significant factor that causes hair loss—people who take omega three reports thicker hair and less hair fall.

• Minoxidil

Minoxidil, a popular over-the-counter medication, dilates the blood vessels in your scalp. It increases blood flow and improves circulation to the hair follicles. This increases the size of hair follicles, which in turn lengthens the growth phase. This causes more hair to grow in the growth phase. You’ll see new hair growth on your scalp.

Minoxidil may take up to four months to start to work. It must be taken regularly. Minoxidil’s effects will cease once you stop using it. Minoxidil can be combined with derma rolling, ensuring the drug is delivered to your hair follicles.

Wrapping up

It cannot be easy to lose your hair. You may feel self-conscious and hurt your appearance. You can’t prevent hair loss as aging is a natural part. However, you can slow down its progression.

There are many ways to increase hair growth and make it look thicker and shiny. These methods include using essential oils to massage your hair, taking vitamins, and rolling derma.

You don’t have to be alone if you want to fight hair loss. It’s not something to be ashamed of. Have fun with your hair by trying these different techniques.

Tanya made this article possible. Tanya is a content strategist for ofzoey.com. Since 2005, she has been involved in content marketing and social media. She is a specialist in the travel, health, tech, innovation, and travel industries. She can teach math, create new recipes, and listen to Sci-Fi audiobooks.